A desk job can prove to be a downer when you start putting on tons of weight unexpectedly. The sudden change in lifestyle, from an energetic college student with many stairs to climb to a sedentary working professional working in a glass building with multiple elevators, can show very easily on your body. 9 To 5 Fit: A Working Person's Guide To Looking Great And Performing Better! is just the thing for you, if your busy work schedule is getting in the way of you looking good.

Office-goers can turn their lives around using 9 To 5 Fit as a guide for creating a health plan that suits your personality and lifestyle. Follow the simple diet plans and exercise routines that can fit into your work hours. The book includes exercises that you can do as your desk and a way to deal with those irregular sleep cycles, odd meal times and the time spent traveling to your office.

Ignoring your body can lead to dire consequences like diabetes, obesity, acidity, heaviness, hypertension and other lifestyle-related diseases. All of this can also affect your self-image, in turn affecting your productivity.