comprehensive information
about Fitness, Nutrition, Battling
Obesity xand more. With your
book comes a watch and follow
Jaldi Fit DVD.
Monday | Lower body workoutAn excellent workout to target those troubled regions! Some of the most powerful muscles are located along your thighs and hips. You use these muscles to walk, jump and climb. It is essential to shape and strengthen these muscles and keep them in peak working condition. A wonderful workout to gear you for the week. |
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Tuesday | Abs & back workoutWe all want shapely abs. Remember, it is important to work the abs and back to balance strength of the muscles groups in the mid-section. These exercises will help you work your way to a fitter, leaner, more streamlined torso – take pride in standing tall! |
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Wednesday | Upper body workoutThe Jaldi fit upper body workout is designed to derive maximum benefit for your shoulders, arms, chest and back. This workout will shape and sculpt your upper body and help you maintain good posture. |
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Thursday | Stretch & relaxStretching helps you achieve a stress-free mind and body. In the long term, stretching improves posture and flexibility and enhances muscle co-ordination. The jaldi fit workout combines stretching and breathing in a scientific manner to help you completely “unwind”. |
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Friday | Total body workoutThis workout is a top to toe rejuvenation for your entire system. This complete body workout will gear you for the weekend, and get you fully energized. |
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