The pear is as nutritious as it is delicious! High in vitamin C, folate, potassium, iron and fibre the pear is served on a bed of low-fat cottage cheese giving you the added benefit of protein, Vitamin B12, calcium and phosphorous.
- 2-cups sweetened low-fat cottage cheese (Add powdered unrefined sugar to the cottage cheese and sweeten according to taste)
- 1 teaspoon powdered cinnamon
- 4 tablespoons honey
- 4 stewed pears
- 4 pears (peeled)
- 8 teaspoons sugar(unrefined)
- 1 teaspoon lemon juice
Mix sugar, lemon juice and 3- teacups water.
Add the pears and cook until soft. Cool.
Method
Slice the cottage cheese and drizzle some honey on it.
Top it with a stewed pear; sprinkle some cinnamon powder.
Here’s a secret recipe to a peaches-and-cream complexion! Go ahead and savour.
Peaches assist in elimination, improve digestion and build immunity levels.
Add the goodness of yogurt to cool and nourish your system.
- 3 Peaches (peeled and sliced length-wise)
- Peach yogurt
- 1 large peach – remove skin and puree
- 3 cups yogurt (whipped)
- 8 tablespoons powdered sugar (unrefined)
- Mix and blend the above
Method
Arrange the sliced peaches in a tall sundae glass; generously pour in the peach yogurt.
Vitamin B1, B2, B3, B5, E, biotin, calcium, iron, magnesium, phosphorous, potassium, zinc, manganese, fibre
Ingredients
- 1 banana – peeled and mashed with a fork
- 1-teaspoon raisins
- 1-teaspoon dates - chopped
- 1 teaspoon chopped nuts (almonds, walnuts and cashew nuts)
Method
Mix the ingredients. Serving suggestion: Serve on wholegrain crackers.