Meal Plans

Meal Plans

Adopt these meal plans and gift yourself a healthy body.

1500-Calorie Sample Meal Plan

Breakfast

  • 1 Cup Oats
  • 1 Slice Papaya
  • 1 cup Tea
Mid-morning

  • 1 Apple
  • I glass Buttermilk
Lunch

  • 1 serving salad
  • 1 cup plain Dal
  • 1 cup vegetables
  • 2 Chapattis
Afterno00on

  • 1 apple
  • 1 cup tea
Evening

  • 1 coconut water
Late evening

  • 1 serving pomegranate -100 gm
Dinner

  • Same as lunch

1800-Calorie Sample Meal Plan

Breakfast

  • Mixed fruit bowl
  • 1 cup broken wheat (Dalia) porridge
  • Tea
Mid morning

  • 1 glass Buttermilk
  • 1 Apple
Lunch

  • 1 bowl Chicken soup
  • 1 serving Salad
  • I cup vegetables
  • 2 slices bread
Afternoon

  • 1 bowl mixed fruit
  • 1 cup tea
Evening

  • 1 coconut water
Dinner

  • 1 bowl tomato soup
  • 1 serving salad
  • 1 cup fish curry
  • 1 cup rice

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