Adopt these meal plans and gift yourself a healthy body.

1500-Calorie Sample Meal Plan

Breakfast

• 1 Cup Oats
• 1 Slice Papaya
• 1 cup Tea

Mid-morning

• 1 Apple
• I glass Buttermilk

Lunch

• 1 serving salad
• 1 cup plain Dal
• 1 cup vegetables
• 2 Chapattis

Afternoon

• 1 apple
• 1 cup tea

Evening

• 1 coconut water

Late evening

• 1 serving pomegranate -100 gm

Dinner

• Same as lunch

1800-Calorie Sample Meal Plan

Breakfast

• Mixed fruit bowl
• 1 cup broken wheat (Dalia) porridge
• Tea

Mid morning

• 1 glass Buttermilk
• 1 Apple

Lunch

• 1 bowl Chicken soup
• 1 serving Salad
• I cup vegetables
• 2 slices bread

Afternoon

• 1 bowl mixed fruit
• 1 cup tea

Evening

• 1 coconut water

Dinner

• 1 bowl tomato soup
• 1 serving salad
• 1 cup fish curry
• 1 cup rice

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