Pilates

FAQ on Pilates

What kind of benefits can I expect from Pilates?

The benefits are a fitter body, better posture and balance, increased abdominal and back strength and a relaxed mind.

Do I need to workout on machines to get results?

No. You could do a Pilates mat routine to get amazing results. You do not have to use spring-driven machines to achieve your goals.

Will Pilates give me bulky muscles?

No. With Pilates you develop defined muscles without having to lift weights so you do not get the bulked-up results of more conventional workout methods.

Do I need to be fit to start Pilates?

No. Pilates offers different levels of intensity and challenge. You can start at a basic level and progress according to your ability and fitness goals.

How is Pilates different from yoga?

The emphasis in Pilates is body alignment, precision of movement and use of core muscles. Moving to the next level of challenge is encouraged only if the body is able to maintain quality of movement. In Yoga, the goal is to get into the pose and hold the pose. Also, the breathing technique used in Pilates differs from that of Yoga.

Is Pilates the only exercise I will need to do to lose weight?

Pilates is not an aerobic activity, so you need to include some form of aerobic activity to burn calories. Choose something that you would enjoy, such as walking, running, swimming, tennis or cycling.

How often should I do Pilates?

A Pilates session twice or thrice a week will give you great benefits. Aim to do a Pilates session every other day for the muscles to recuperate.

How long will it take to see results?

Results are relative to individual fitness levels. On an average, it will take10 to 12 sessions to feel the difference.

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