Power Yoga works on synchronizing the breath with a set sequence of postures. Practice of conscious breathing invigorates the body and relaxes the mind.
Constant worries and stress result in shallow breathing. Anxiety blocks the breath and deprives our system of a powerful energy source.
In yoga tradition there are seven main chakras, or energy centres in the body. Without sufficient prana or life force these centres get blocked and become inefficient. Yogic postures awaken and cleanse these energy channels which help develop harmony and balance of the whole self.
- Improved posture
- Improved flexibility, strength and stamina
- Weight loss
- Improved blood circulation
- Enhanced emotional well-being
- Mind-body awareness
- Relaxation
- Therapeutic benefits
Power Yoga begins with the sun salutations as the warm-up, followed by a primary series of asanas and a finishing sequence. Over 60 postures are practised in the classical Ashtanga routine.
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The first part: This comprises Sun salutations, which form the core of the practice.
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The second part: This comprises standing postures, which develop stamina and stability.
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The third part: This comprises seated postures, which fine tunes the body and the mind.
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The fourth part: This comprises the finishing sequence, which restores balance and harmony.