| Fruits |
| Apple |
1 small (100 gm) |
60 calories |
| Banana |
1 small (200 gm) |
139 calories |
| Mango |
1 small (100 gm) |
74 calories |
| Grapes |
20 Nos. (100 gm) |
71 calories |
| Melon |
1 slice (100 gm) |
17 calories |
| Orange |
1 medium (100 gm) |
72 calories |
| Peach |
1 medium (100 gm) |
50 calories |
| Pear |
1 medium (150 gm) |
75 calories |
| Papaya |
1 slice (100 gm) |
35 calories |
| Pineapple |
1 slice (100 gm) |
46 calories |
| Pomegranate |
1 serving (100 gm) |
70 calories |
| Vegetables (uncooked) |
| Carrot |
1 medium (60 gm) |
29 calories |
| Capsicum |
1 medium (100 gm) |
24 calories |
| Cauliflower |
1 medium (500 gm) |
30 calories |
| Cucumber |
1 medium (150 gm) |
20 calories |
| French beans |
100 gm (50 gm) |
26 calories |
| Okra |
100 gm |
35 calories |
| Lettuce |
100 gm |
20 calories |
| Spinach |
100 gm |
26 calories |
| Onion |
1 medium (50 gm) |
25 calories |
| Potato |
1 medium (60 gm) |
57 calories |
| Tomato |
1 medium (60 gm) |
10 calories |
| Radish |
1 small (150 gm) |
25 calories |
| Oils |
| Butter |
1tsp (5gm) |
36 calories |
| Ghee |
1tsp (5gm) |
45 calories |
| Oil |
1tsp (5gm) |
40 calories |
| Sugar |
| White sugar |
1tsp (5gm) |
20 calories |
| Honey |
1tsp (5gm) |
15 calories |
| Jaggery |
5gm |
19 calories |
| Nuts |
| Almonds |
10 No. (10gm) |
65 calories |
| Cashew nuts |
7 No. (20gm) |
120 calories |
| Peanuts |
20 No. (10gm) |
60 calories |
| Pistachios |
10 No. (10gm) |
65 calories |
