Meats and fish
| Mutton Curry | 1 cup 295 calories |
| Tandoori Chicken | 2 pcs. 175 calories |
| Butter Chicken | 2 pcs. 450 calories |
| Fish Curry | 1 cup 270 calories |
| Prawn Curry | 1 cup 327 calories |
South Indian dishes
| Plain Dosa | 1 No. 197 calories |
| Masala Dosa | 1 No. 272 calories |
| Idli | 2 pcs. 170 calories |
| Medu vada | 2 pcs. 325 calories |
| Coconut rice | 1 cup 370 calories |
| Coconut chutney | 2 table spoons 120 calories |
| Sambhar | 1 cup 120 calories |
Snacks
| Marie biscuits | 2 pcs. 50 calories |
| Cheese pizza | 2 slices 140 calories |
| Dhokla | 2 pcs. 120 calories |
| Pav bhaji | 1 plate 470 calories |
| Mc Donalds | (small fries) 210 calories |
| Mc Donalds Chicken burger | (regular) 520 calories |
Desserts
| Caramel custard | 1 cup 360 calories |
| Ice cream | 1 cup 410 calories |
| Carrot halwa | 1 cup 370 calories |
| Rice Kheer | 1 cup 165 calories |
| Apple pie | 1 slice (75 gm) 220 calories |
| Brownies | 2 pcs. 190 calories |
| Jalebi | 1 pc 100 calories |
| Rasgulla | 2 pcs. 100 calories |
- Eat Right
- Know your Veggies, Fruits, Nuts and Herbs
- Eating Right and still being a Vegetarian
- Water Works
- Go the Juicy Way
- Yes- yes and No- No
- Food Facts
- Meal Plans
- Analysis of Fad Diets
- Calorie Counter
- Sprouts
- Food Excuses and how to beat them
- Myths and Misconceptions about Food
- Are you getting Enough Fibre?
- Perfectly balanced Indian Food: An Overview