You’ve told yourself a million times “It’s time I began exercising”.
That’s natural! We are all not exercise die-hards and have ready excuses for not exercising.
Live Active has the right antidote on how to beat exercise excuses and gives you endless little tips and simple do-it-yourself exercises to take you to a new level of wellness!
If you ever fretted over what fitness exercises would suit your body most, here’s where you can learn to train in the “exercise trinity”- Cardiovascular, Strength and Flexibility.
You can also evaluate your fitness quotient based on your goals, temperament and lifestyle, by answering simple questions on your body and living habits.