Remedies for: Insomnia

Milk

A glass of milk, sweetened with honey, acts as a tonic and a tranquilizer. Massaging the soles of the feet with milk has been found effective.

Honey

Honey is known for its hypnotic action and can induce sound sleep. It should be taken with water Add two teaspoons of honey to a large cup of water and have it before going to bed.

Remedy for: Stomach disorders

Aloe Vera

Pulp the leaves using a juicer. Squeeze the pulp using a strainer lined with a muslin cloth to collect the juice. Drink the juice.

Remedies for: Constipation

Fig

Put some figs and prunes in water in a saucepan. Soak for 6-7 hours and then bring it to boil. Simmer until the fruit is soft and the excess liquid has evaporated. Stir some treacle in it, cool it and mix it in a food processor. Transfer to a jam jar and refrigerate it. Take one tsp of the syrup as and when you need it.

Lemon Barley

Bring the pearl barley to a boil in a saucepan with 240 ml water. Strain and then add the remaining water and add some lemon zest. Simmer until the barley is soft, adding water as required. Strain the liquid and drink the lemon barley water whenever symptoms arise.

Remedies for: Anaemia

Beetroot Soup

Peel and dice the beetroot and blend in a food processor. Add the vinegar and sugar. Process for 1-2 minutes into a chunky puree. Transfer to a bowl and chill in the refrigerator for upto 12 hours. Beetroot not only promotes a healthy digestive system but also cleanses the system.

Top
Previous Page		1	2