Minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more--these are what you get from fresh juices. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease.
Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we only obtain the maximum benefits from them when they are juiced. Much of their goodness is locked in the fiber which is expelled from the body.
When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which enter our bloodstream very quickly.
Very few people eat enough raw fruits and vegetables. Juicing provides a quick and easy way to increase your consumption of these foods, and is recommended in addition to a high fiber diet.
Avoid bottled juices that are freely available in the market today. Many of the valuable nutrients are lost during the bottling process. If you make your own juice and drink it fresh, you will have control over the quality of the fruits and vegetables you are consuming.
Benefits of Juices:
- Common cold
- Increases body's resistance and immunity
- For bones and teeth
- Useful for curing digestive disorders
- Diarrhorea and dysentery
- Intestinal worms
- Increases liver function
- Increases immunity levels
- Eat Right
- Know your Veggies, Fruits, Nuts and Herbs
- Eating Right and still being a Vegetarian
- Water Works
- Go the Juicy Way
- Yes- yes and No- No
- Food Facts
- Meal Plans
- Analysis of Fad Diets
- Calorie Counter
- Food Excuses and how to beat them
- Myths and Misconceptions about Food
- Are you getting Enough Fibre?
- Perfectly balanced Indian Food: An Overview