Apple smoothie (Serves 2)
Ingredients
- 4 apples (core the apples and quarter them)
- 1/2 glass skimmed milk
- 2 teaspoons honey
Method
Blend in a blender and serve.Mix the ingredients. Serve.
Strawberry Milkshake (Serves 2)
Ingredients
1 glass skimmed milk- 1-cup strawberries (washed and cut)
- 2 tablespoons cane sugar
Method
Blend in a blender.
Banana smoothie (Serves 2)
Vitamin B3, B5, B6, B12, C, E, biotin, magnesium, manganese, potassium, fibre, calcium, phosphorous, zinc, iron
Ingredients
- 2 small bananas - chopped
- 1 cup skimmed milk
- ¼ glass water
- 1 tablespoon powdered almonds
- 2 teaspoons honey
Kiwi smoothie (Serves 1)
Ingredients
- 2 kiwi fruit, peeled and quartered
- 1-tablespoon honey
- 1-cup yogurt
Method
Blend in a blender.